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Self-Care for Patients

Please take a look at this: Self-care Video


Struggling with an eating disorder?

Help is available! Click on the following link for more help and information: Eating Disorders Information 


Suffering from a Cold?

Watch this helpful Video below BEFORE contacting your GP

Doctor Help!


SELF-HELP DIRECTORY - www.selfhelp.org.uk 

Over 200 self-help groups offering support to patients and their carers across

cold

Nottinghamshire and over 100 useful contact organisations to assist with independence and increase self care.

ALTERNATIVE THERAPIES

Therapy Directory -  For a look at alternative forms of theraputic treatments.


Looking for Nutrition Help and Healthy Eating?  Click Nutritionist Resource


You can now self-refer to these services:

 Self-Refer  Self-Refer July2018


GET FIT

For a gentle introduction to getting fit, take a look at these great exercise apps.

FREE APPs available at NHS online, click below for more information:

Couch to 5k FREE APP 


Help to STOP SMOKING

Text: GIVE UP plus your postcode to 88088

NHS Smoking Helpline 7am-11pm every day 0300 123 1044 for free advice, help and support.

For online help and support and to 'Ask an Expert': GOSMOKEFREE.CO.UK

 
Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website