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Noticeboard

If you have received a text from the NHS about self-isolation -  PLEASE DO NOT TELEPHONE THE SURGERY

Patients who are high risk and should be shielding will receive a letter early April to explain what they have to do -  PLEASE DO NOT TELEPHONE THE SURGERY

For more information go to: https://www.nhs.uk/conditions/coronavirus-covid-19/

TEXT HEALTH for Young People

Nottingham CityCare has launched a new way for young people to get advice and support about health related issues.

 

Young people aged 11-19 years old can send a text to: 07480 635024 or start a chat at www.chathealth.nhs.uk

 

We can help with all kinds of things like:

  • Emotional health /  Relationships
  • Self-harm /  Bullying
  • Alcohol /  Healthy eating
  • Drugs /  Smoking

Your TextHealth messaging service is run by Nottingham City’s

0-19 Public Health Nursing (School Nursing and Health Visiting) Service, and is available Monday to Friday, 8:30 to 5pm (excluding Bank Holidays).

 

We aim to reply to you within one working day and you should get an automatic reply to confirm we received your text. Texts will not be seen outside of normal working hours. If you need help before you hear back from us, contact you GP, NHS 111 or dial 999 if it is an emergency.

 

For more information go to: bit.ly/ChatHealthPrivacy


Self-Care for Patients

Please take a look at this: Self-care Video


Struggling with an eating disorder?

Help is available! Click on the following link for more help and information: Eating Disorders Information 


Suffering from a Cold?

Watch this helpful Video below BEFORE contacting your GP

Doctor Help!


SELF-HELP DIRECTORY - www.selfhelp.org.uk 

Over 200 self-help groups offering support to patients and their carers across

cold

Nottinghamshire and over 100 useful contact organisations to assist with independence and increase self care.

ALTERNATIVE THERAPIES

Therapy Directory -  For a look at alternative forms of theraputic treatments.


Looking for Nutrition Help and Healthy Eating?  Click Nutritionist Resource


You can now self-refer to these services:

 Self-Refer  Self-Refer July2018


GET FIT

For a gentle introduction to getting fit, take a look at these great exercise apps.

FREE APPs available at NHS online, click below for more information:

Couch to 5k FREE APP 


Help to STOP SMOKING

Text: GIVE UP plus your postcode to 88088

NHS Smoking Helpline 7am-11pm every day 0300 123 1044 for free advice, help and support.

For online help and support and to 'Ask an Expert': GOSMOKEFREE.CO.UK

 
Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website