Self-Care for Patients
Please take a look at this: Self-care Video
Struggling with an eating disorder?
Help is available! Click on the following link for more help and information: Eating Disorders Information
Suffering from a Cold?
Watch this helpful Video below BEFORE contacting your GP
SELF-HELP DIRECTORY - www.selfhelp.org.uk
Over 200 self-help groups offering support to patients and their carers across
Nottinghamshire and over 100 useful contact organisations to assist with independence and increase self care.
Therapy Directory - For a look at alternative forms of theraputic treatments.
Looking for Nutrition Help and Healthy Eating? Click Nutritionist Resource
You can now self-refer to these services:
For a gentle introduction to getting fit, take a look at these great exercise apps.
FREE APPs available at NHS online, click below for more information:
Couch to 5k FREE APP
Help to STOP SMOKING
Text: GIVE UP plus your postcode to 88088
NHS Smoking Helpline 7am-11pm every day 0300 123 1044 for free advice, help and support.
For online help and support and to 'Ask an Expert': GOSMOKEFREE.CO.UK